-Years in the fitness industry? 10 -Why did you become a Trainer? To improve the well being of others in and out of the gym, whether its fitness or a healthy living lifestyle I want to help others meet their goals! -What is your Fitness Motto? MakeMoves Sayless, More Weight Less Stress -What is your basic approach on training and your training speciality? Understanding your goals, current health conditions, and overall fitness knowledge, then formulate a workout based on your assessment. -Any client success stories that you would like to share (not stories about yourself) I’ve been training Denise for about 3 months and she down about 25-30lbs

Years in the Fitness Industry: I’ve been in the fitness industry for almost 5 years, specializing in senior fitness, recovery workouts, and rehabilitation exercises. I also hold certifications in senior training and nutrition, which allow me to create personalized programs that help clients feel stronger, healthier, and more confident. Why I Became a Trainer: I became a trainer because I’ve always had a heart for helping people—especially seniors and individuals with disabilities who may struggle to stay active on their own. Seeing someone regain strength, balance, or confidence after consistent work is what keeps me motivated every day. Fitness Motto: “Stay consistent, even on your bad days.” My Training Style & Specialty: I focus on safe, supportive, and effective fitness programs designed to meet each person where they are. My specialty is helping seniors and those in recovery rebuild their strength, mobility, and independence through patience, encouragement, and customized movement routines.

Name: Ashley Mendoza -Club Location: Valley Fitness Maroa -Years in the fitness industry? 3 years with Rise Training Group -Why did you become a Trainer? I became a trainer because I’m passionate about fitness and love helping others, and myself, become the best version of who we can be, both physically and mentally -What is your Fitness Motto? “Them muscles ain’t gonna make themselves” -What is your basic approach on training and your training speciality? My training approach is all about building strength with confidence, focusing on proper form, consistency, and results you can feel. My specialty is lower body development. My leg and glute training is designed to build power, shape, and stability -Any client success stories that you would like to share (not stories about yourself) When I came back from a break, I was assigned a client who came in feeling defeated by life’s struggles and discouraged by the scale not moving in the right direction. Together, we created a plan focused on consistency, nutrition, and mindset. Through all the roadblocks and setbacks, he stayed committed and today, he’s down 80 pounds. His transformation is more than physical; it’s a reminder of what’s possible when you don’t give up on yourself.

Fabian Rodriguez Valley Fitness Maroa 1 year To help others reach their fitness goals (no motto) progressing/working up through the sets

Fitness Bio Name: Dezmon Robinson -Club Location: shields/maroa -Years in the fitness industry? With over 13 years in the fitness industry and 6 years dedicated to bodybuilding, I’ve built my career around discipline, performance, and helping others reach their highest potential both physically and mentally. -Why did you become a Trainer? I became a trainer because fitness changed my life. I know what it feels like to struggle, to grind, and to push through limits — and I wanted to help others experience that same strength and confidence. Watching people grow not just physically, but mentally, is what keeps me doing this every day. -What is your Fitness Motto? Earned. Never given.” “Built by discipline.” “Stay consistent. Stay dangerous.” “Results speak louder than words.” don’t just build bodies — I build confidence.” “Transform the mind, and the body will follow.” -What is your basic approach on training and your training speciality? I’ve spent over 13 years in the fitness industry and 6 years in the world of bodybuilding — constantly learning, evolving, and pushing limits. My approach is built on discipline, consistency, and purpose. I believe true transformation starts in the mind and shows through the body. I specialize in physique transformation, strength training, and conditioning — helping clients build lean muscle, burn fat, and develop lasting confidence. My goal isn’t just to change how you look, but to change how you feel and perform every day. Every session, every rep, every choice — it all adds up. I train my clients to not just reach their goals, but to maintain them for life. -Any client success stories that you would like to share (not stories about yourself) -When I first started working with Carol, she was frustrated — tired of trying every workout and diet without seeing real results. She wanted to feel stronger, healthier, and confident again, but didn’t know where to start. We focused on consistency, structure, and balance — building her strength through proper training, fueling her body with the right nutrition, and resetting her mindset around progress. Over 6 months, Carol dropped 25 pounds of body fat, built lean muscle, and completely transformed her physique. But the real change wasn’t just physical — it was mental. Carol found her confidence again. She stopped doubting herself and started embracing the process. That’s what training is truly about — not quick fixes, but long-term transformation from the inside out.